AND you are using some appreciable weights. 2 1/2 fingers around the bar essentially.īut no, there's no 10% increase or anything like that. The 28mm thing is nice from snatches because your grip in compromised much more than a clean or DL grip. time it late, and then have to fight weights moving downwards after a bounce. I'd imagine there's a trade off here too, do it wrong. Same with clean, if you had a rock solid bottom position, and time it correctly, you can start to rise as the weights are actually rebounding upwards somewhat. AnyBar is controlled via UDP port (1738 by default). The significance of each color and the shifts of colors are under your control. ![]() From the developer: AnyBar is a small indicator for your menu bar that displays color dots on your bar. That Novices shouldn't worry about this at all) This free Mac application is a product of Nikita Prokopov. Basically, any effect doesn't really happen until ultra heavy weights. (Klokov at seminars say this is bullshit under 200kg. The Jerk, they SAY if you time it right, you can push upwards at the bottom of the jerk dip while the bar is rebounding upwards. I don't think there's nothing there to be gained from whip, because your hands are so close to the plates, there's no whip effect. One would have to learn how to use the whip. Last edited by Steven Tammen 07-14-2016 at 01:38 PM.Ģ) Would I ever get to the point in SS where I'd really be cleaning enough for it to make a difference anyhow? What level of weight to have to put on an "average" 28mm bar for the whip to become noticeable? (Cleans are more focused on reps than 1 RM in SS, correct?) AnyBar is described as small indicator for your menubar that does one simple thing: it displays a colored dot. ![]() Bouncers Bouncer Lot Trait Place the Bouncer Lot trait on any bar or nightclub in your game. If only Rogue hadn't stopped selling the Matt Chan bar in chrome.ġ) Does whip make Olympic lifts easier to do, or does it simply allow you lift more weight? For example, with a stiff bar maybe I could snatch 200, but with a 28mm bar I could snatch 225? Do you sacrifice "comfort" with a stiff bar or just bigger numbers?Ģ) Would I ever get to the point in SS where I'd really be cleaning enough for it to make a difference anyhow? What level of weight would you have to put on an "average" 28mm bar for the whip to become noticeable? (Cleans are more focused on reps than 1 RM in SS, correct?) While you might expect some mod and CC chaos, its OK. Right now I'm looking at many of Rogue's options, as well as some from American Barbell and Vulcan. if you have /.AnyBar/square2x.png present, send square to 1738 and it will be displayed. Use -p or port command line argument to change port: somebar can use user-local images if you put them under /.somebar or /.AnyBar. I'm not planning on getting some 32mm bar from China: from what I've heard, spending less than $250 on a bar is a bad idea. The IR blaster is what the old-school remotes use to communicate with the television and you can download a remote control app for your phone to control just. You can run several instances of somebar as long as they listen on different ports. Right now I'm looking at this as a long-term hobby, so competing in Olympic lifting isn't something on my agenda at the moment.
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